These healthy meals will help you bring some flavor to the kitchen—even on your busiest nights. With recipes like our Cherry Tomato Pasta or Chickpea Grain Bowl with Feta & Tomatoes on the menu, dinnertime is just 15 minutes away. If you’re on a weight loss journey or just looking for healthy meal ideas these 10 low-calorie high-protein recipes are a must-try! They’re easy to prep and actually delicious to help you build healthy eating habits, which is essential when you’re wanting to lose weight. You can whip up a delicious dinner with these low-calorie meals any day of the week.

Chicken Goat-Cheese Quesadillas

We like the brightness and fresh flavor of refrigerated pesto, but a homemade classic basil pesto will make the dish extra special. We coat slices of tofu with sesame seeds for a delightfully crunchy crust and serve them with a tangy, refreshing slaw. We love the look of black and white sesame seeds combined, but if you have only one variety on hand, that will work well too.

What are low-calorie foods?

Need a filling, low-calorie lunch that is vegetarian-friendly? This wrap is loaded with veggies like asparagus, portabello mushrooms, arugula, spinach, and bell peppers. If you want to add more plant-based proteins, try throwing in some cooked tofu unimeal reviews on hellopeter or tempeh.

Tomato soup & hummus crispbreads

Sheet pan meals are an easy way to prepare a delicious meal with little cleanup. Skip the dough and stuff all of your favorite pizza toppings into spaghetti squash boats for a fun and healthy dinner that’ll please the whole family. We love the combination of mushrooms, bell peppers, pepperoni and mozzarella, but feel free to mix it up with your favorite pizza ingredients. You could throw in a bit of chopped cooked broccoli, for example, or add some olives or chopped artichoke hearts. And, of course, feel free to omit the pepperoni to make the dish vegetarian.

You can enjoy any leftovers after your hosting duties are done! One serving provides six grams of protein and two grams of fiber and is a mere 181 calories. Our pumpkin chili recipe is a great way to switch things up in your weekly rotation—especially on cozy, chilly nights. Pumpkin provides potassium, vitamin C, antioxidants, and fiber.

The lemon juice in this recipe gives a zesty kick that perfectly brings all the veggies together. It’s best if freshly squeezed so try not to use the store-bought kind. Mongolian shrimp with broccoli, peppers, and four chili peppers for a truly spicy dish created for the bold taste, only.

Teriyaki Pork Stir Fry

If you can’t find dried figs, try swapping in dried apricots. Bruschetta meets avocado toast in this simple breakfast upgrade. Like broccoli, Brussels sprouts are part of the cruciferous vegetable family.

Tuna-stuffed tomatoes with arugula

Quick and easy, this creamy broccoli soup will be a weeknight regular at your house! With onions, potatoes, and chickpeas, this creamy broccoli nourishment is even more filling. With a generous teaspoon of paprika, garlic powder, onion, cayenne, and a bunch of herbs, these buttery and super-seasoned chicken pieces are what I call comfort food. With pineapple chunks, honey, and coconut aminos, these stuffed peppers bring an exotic twist and fresh taste that everyone will get instantly hooked on. This veggie-loaded, fiber-rich, grain-filled bowl is the perfect example of what your dinner soup should be made of.

• Stir-fried in a wok with scallions, bell peppers, peas, the classic Asian sauces, and the inevitable garlic and ginger, this pork dish is savory, sweet, and super saucy.
• Which of these low calorie lunches are you going to try next?
• Nuts and seeds also offer protein, though it’s best to enjoy them in moderation due to their higher calorie content.
• Don’t forget to add in all your veggies and go-to condiments in your deli wraps.
• It features poached egg, radish, herbs, and a scrumptious bacon vinaigrette to pack a mean flavor punch for less than 300 calories.
• Mushrooms on toast is such a typical college dorm fare but at HTFU, it gets elevated to a proper meal.

Jerk Fish – for Jamaican week!

For an easy and quick recipe, cauliflower tacos will be your best friend. Sprinkle cumin, chili powder, paprika and salt over cauliflower and bake or air fry until crispy. Warm tortillas in the oven or on the stovetop and get ready to assemble your healthy tacos.

Healthy Oatmeal Muffins Recipe 4 Different Ways

Blueberries are tiny but packed with important nutrients, securing them a spot on the list of low-calorie filling foods. Adding these tasty berries to your diet can boost your intake of fiber, vitamin C and antioxidants to help fight free radical damage. Celery is low in calories yet high in fiber and can bring a crisp, crunchy texture to snacks and side dishes alike. Try combining it with other veggies to make a refreshing salad, or pair the stalks with cream cheese or nut butter for a simple snack.

When you’re looking to up the flavor factor of your cooking—without going overboard on calories—take a look at your spice drawer. Here, ground cumin and chili powder work wonders on plain ol’ boring chicken breasts. https://www.nhs.uk/better-health/lose-weight/healthy-eating-when-trying-to-lose-weight/ A blended chilled soup makes for an ideal lunch (or light dinner!) on a hot, summer day.

Chicken and Vegetable Stir-Fry

Not only are sweet potatoes delicious, but they are high in fiber and low in fat, making them a great option for a healthy meal for weight loss. This vegetarian-friendly dinner is packed with protein from beans and Greek yogurt, and the sweet potatoes and kale provide vitamin B6 for an all-around nutritious dinner. That’s why we rounded up our favorite healthy dinner recipes.

Barbocoa Beef Meal Prep

This low calorie recipe is just 252 calories for 2 cups, and it comes with an epic toppings guide! It also comes with slow cooker, instant pot and stovetop directions. Protein sources like cheddar cheese, eggs, whole-wheat English muffins, and ham make these an obvious choice for those who need a nutrient boost. Enjoy a taste of the Med with our creamy mushroom and sundried tomato polenta – total perfection! The perfect lunch if you are on the lookout for some comfort food. A tasty AF sandwich that hits all your nutritional post run needs – carbs, protein, healthy fats and electrolyte replenishment.