Sessions range from 5 to 60 minutes, making it easy to stay consistent no matter your schedule. The app features a large and regularly updated database of exercises, each with video demonstrations and detailed descriptions to support proper form. You can track your weight and reps after every workout, and even add notes or photos for future reference. Multiple tracking options make nutrition tracking simple, such as barcode scanning, food label recognition, and manual description for complex items. Personalized insights and smart reminders help you stay on track as you achieve your fitness goals.

EatThisMuch — Best for Meal Planning

Our team also looked carefully at ingredients labels when assessing products. We looked for research-backed ingredients proven to work, and we tried to avoid artificial additives and sweeteners as much as possible. Additionally, we paid attention to different macro ratios and prioritized formulas containing higher amounts of protein.

Things You’ll Learn Using MyFitnessPal

The app is equipped with features that cater to a wide audience, including those focused on muscle gain and diet improvement. However, it’s important to consider your personal approach to dieting and whether the structured nature of a calorie-focused app aligns with your lifestyle and preferences. As you contemplate the right tool to support your bodybuilding journey, assess how the nuances of Fitia’s offerings integrate with your individual health goals. While many of the best weight gain apps offer tracking calorie intake and weight, Weight Track Assistant focuses on free workout plans for beginners and experienced alike. You can also provide log recipes on the app, making it one of the best free weight gain apps on the list. Macro tracking apps use your age, height, weight, and other information to help you set target goals for protein, fat, and carbohydrates.

Best Apps to Help Gain Weight

Below are the criteria we used to assess what makes an excellent app for weight gain. Hevy combines workout logging with social features and community motivation. FatSecret offers comprehensive tracking completely free with no premium tier. Cronometer tracks 84 nutrients using lab-verified data, ensuring you get complete nutrition during your bulk.

Quick look at the best protein powders for weight gain

If you want to get stronger and boost your overall health, then Strong is the easy-to-use app that you need in your life. All you have to do is download the app and you can start progressing from casual weight-lifter to professional bodybuilder. The app will prompt you to train with barbells, dumbbells or bodyweight, making the app suitable for both gym and home workouts.Users can bookmark favourite exercises and build custom routines. You can also log comments and upload progress photos, giving the app a more personalised feel.

more Macro Resources:

Master how to do hack squats with our 2026 guide on proper form, machine setup, and expert tips to build stronger quads while staying injury-free. Learn proper form, muscles worked, common errors, and how to program this key back-builder for strength and size. I really like this feature because I don’t always have my food scale handy, and I might be estimating portions based on volume measurements like cups instead of knowing the exact weight in grams. For example, suppose a user adds a brand name oatmeal and only 3-4 micronutrients are listed on the package label. In that case, Cronometer will automatically add the remaining micronutrient information for oatmeal based on lab-analyzed data for oatmeal.

Before downloading a bodybuilding app, ensure it supports your goals and aligns with your fitness level and experience. All of the workouts unimeal reviews have accompanying videos and photos, as well as detailed descriptions of the weight to use, the number of reps, and rest time. You can train with machines and equipment such as barbells and dumbbells at the gym or simply bodyweight exercises if you’re training at home.

As its name suggests, MyMacros+ tracks macronutrients to help users achieve their goals, including weight gain. Like MacroFactor (our #1 pick), this app has a premium feature called Macro Coach, which provides weekly updated custom targets. While this app is not our first choice for macro tracking, we consider it highly user-friendly for tracking (if you stick to essential foods). Cronometer boasts over 1.1 million verified foods in its database. This makes it easier to log and track your meals (especially with helpful details like calories, protein, carbs, fats, and more).

Custom Workout and Split Creation: Build Your Own Routines

The app also includes practical tools like a plate calculator, rest timers, drop set options and full integration with Apple Health and Google Fit. Each exercise comes with a video demonstration and form guidance to reinforce safe technique. The app is free when bundled with Force USA equipment or a membership, but has limited standalone value. For existing Force USA users, it’s one of the best tools for strength-focused, distraction-free home training. What makes it stand out is its integration with Force USA equipment.

• “I tried the Black Cherry variety, and while my mixture was slightly watered down, I think many athletes would appreciate the more subtle taste notes,” they say.
• From there, the app will calculate your one-rep max using the Brzycki and Epley formulas.
• Each product on this list has a different ingredient list, and it’s important to pay close attention to each individual component.
• Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends.
• As Coach Jim mentions in the video above, if you’re skinny and trying to bulk up and build muscle, avoid cardio like the plague (also avoid the plague).
• If you want a streamlined logging experience, Intake may be a good fit.

The best fitness community

But a great workout app can make the planning part so much easier. Choosing the best app to download depends on which one works best for you. Do you want to blend beginner weightlifting exercises into your usual routine, or are you an experienced lifter who wants to connect with others? Once you answer those questions, pick up your phone and try a few apps to get the results you’re looking for. There’s also an option to upgrade to the Strong Pro subscription, which allows you to access an unlimited amount of routines and other extra features.

Maximizing Value: How to Choose Between Free and Paid Fitness Apps

We tested over 20 protein powders in our lab, but not every product made it to our final ranking. Here are a few that we considered but didn’t include in our top picks, and why. When he mixed this protein powder with liquid, he noted that the product dissolved easily within 60 seconds, with no visible chunks or clumps. Pete gave this product a 5 out of 5 for how easy it was to mix the protein powder. Jacked Factory Authentic Iso is made with grass-fed whey protein isolate, and the company says it’s manufactured using state-of-the-art filtration processes with an emphasis on high-quality ingredients. Legion’s whey protein isolate powder is made with non-GMO and hormone-free certified grass-fed milk from Ireland, which the company says is easy to digest and shouldn’t cause bloating or discomfort.

In that case, Cronometer will automatically add the remaining micronutrient information based on lab-analyzed data for oatmeal. Old habits are hard to shake, and it can be challenging to remember everything you eat daily. A food journal can show you areas you might need to work on and help your dietitian ensure you’re getting the proper nutrients. Instead of beverages like diet sodas, coffee, and tea, reach for milk, juice, or a smoothie with full-fat dairy and fresh fruit or vegetables. They’ll give you calories and nutrition that other drinks don’t have.

It frequently misidentifies foods or underestimates portion sizes, meaning you’ll often need to edit the results manually. Until the image recognition improves, it’s just not reliable enough for serious bodybuilding nutrition. The days of logging your weight, body fat percentage, and circumference measurements in a notebook are gone. Being able to log your data in an app and easily compare values over time is another fantastic feature that saves you time and helps keep you on track. Since calorie and macronutrient requirements change as you build muscle or lose fat, it’s important to pick an app that can ideally provide updated recommendations based on progression.

Your muscle-building and fitness app FAQ

Tools like the smart repetition counter, muscle group previews and leaderboards help keep your workouts engaging and goal-oriented. The app features clear video guidance from fitness experts to ensure proper form. You can create and save custom workouts, giving you long-term flexibility while supporting consistent training. GainGuy is ideal for anyone struggling to eat enough to support muscle growth, offering smart, personalised nutrition tools to bridge the gap between training and results. The app even encourages regular meal tracking and sends reminders to log breakfast, lunch, dinner and snacks.