Workouts cover different modalities, from strength training, HIIT, and cardio, to yoga, pilates, and mobility exercises. Equipment is needed for most workouts, but Amanda says you can filter your search for workouts by the type of gym equipment needed. This app offers a holistic approach to fitness that also caters to specific needs and goals.

Program available in other languages

There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long. That’s not enough time to make much progress.” Also, the community feed is present and available, but basic, earning just a 3 out of 5. Still, the amount of workouts you get with this app may still be worth it. For the gym-goer—or home gym user—who’s looking for a workout tracker with a comprehensive library of exercises, there’s Jefit. Jefit’s free version allows you to log and track your workouts, as well as gives you access to some workout routines, although many are locked behind the elite subscription.

Alternatively, Nike Training Club is also a great free workout app, but it mostly focuses on bodyweight exercises that you can do at home and there aren’t any live classes either. But the reason I rate this as the best workout app for most people is that there’s a lot of variety. There are high-intensity HIIT sessions, yoga and Pilates classes, and even beginner-friendly meditations (some spoken by Hemsworth too). More recently, Strava has doubled down on Athlete Intelligence, a tool that utilizes your workout history to assess the quality of a specific workout and provide context for your improvement over time.

FITNESS TRACKER DEALS OF THE WEEK

You can purchase the PunchLab Strap for your smartphone to level up your punching bag, which measures your speed, volume, and power. There is no doubt that boxing is a great way to stay in shape and feel tough at the same time. The beauty of boxing is that you can learn the basic moves with just a few pieces of equipment. The PunchLab app is full of beginner-friendly boxing workouts led by professional coaches like Arnie Abs and https://www.hellopeter.com/mad-muscles Bobbie Jo Davis. Joggo earned a 3-out-of-5 rating, as you can get push notifications and earn running streaks if you complete all of your workouts for the week.

What our tester says

Lifters, old and new, may not appreciate BetterMe as the majority of the workouts are bodyweight with several dumbbells-only workouts. Still, it gets a 5 out of 5 for equipment demands, as people can do these workouts madmuscles scam almost anywhere, but it’s not the best app for strength training. His works have been previously featured by DICK’S Sporting Goods as well as Gear Patrol. In Print Journalism from Penn State University and is based in Pittsburgh, Pennsylvania. When not training, testing products, or writing content, Ben spends his time pursuing his other interests which include cooking, hunting, fishing, hiking, DIY projects, and intramural sports, among others.

Joggo: A Beginner-Friendly Running App with Room for Improvement

The app is also easy to download from the Apple App Store or Google Play, and we found it easy to set up and get started. While we love Boostcamp, and there’s a free version, it’s pretty limited in terms of scope. Some popular programs, as well as advanced analytics, are locked /reviews/madmuscles.com behind the Boostcamp PRO paywall. While there’s plenty to do in the free version, gym goers who love crunching numbers and data will get more stats and charts in the PRO version. “I love that it has detailed charts and stats to track my  lifts over time,” he says. “Plus, there’s analytics, including an anatomy chart that’s heat-mapped based on volume, so you can add any neglected muscle groups to your routine.” He rates the ease of use a 5 out of 5.

How to choose the best fitness app for you

All workout apps in this article cost between $10 and $20 per month — that’s likely cheaper than most fitness classes in a studio. You also get unlimited access to your workouts in the apps, so you can take as many classes or workouts as you want. Most fitness apps collect data from previous workouts and provide a report on how much you’ve progressed over time.

Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. If you’ve ever done a BodyPump class in your local gym, you’ll have been introduced to the world of Les Mills.

Best Workout App for Strength Training: Boostcamp

We looked at what information was available through the app (like an FAQ section), how easy it was to contact customer service, as well as the ease of canceling your subscription. We noted our experiences, as well as those of other customers who noted pros or cons in their respective customer reviews. For this category, we aren’t just looking at the plan itself, but how much instruction the app provides. To earn 3 out of 5 stars, we want to see both visual and audio cues, though there may not be much guidance about how hard to push yourself or when to increase the weight you’re using. This means if you’re an Android user, you’ll be unable to use Ladder’s programming, which is a major flaw in terms of accommodations. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners.

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With nutrition tracking and a workout library filled with bodyweight and some dumbbell workouts, BetterMe provides a great place for just about anyone to start. It also earns 4 out of 5 stars for ease of use, making it a good option for those new to workout apps. If you’re an Apple Watch user, you’ll appreciate how seamlessly many of the best workout apps integrate with your wearable.

• Each workout is designed to do anytime and anywhere — zero equipment needed.
• If your phone slides off a bench or falls out of a locker, you can just pick it up and keep going.
• So, find the one that fits your needs, download it, and start making progress today.
• Ask for a changelog or a sample week that explains every adjustment, not a generic “personalized” label.
• The onboard AI can guide you towards sensible progressions, nudge you to add weight when lifts are consistently moving well, and rein things in when you are clearly flagging.
• Through sustained involvement with fitness-focused platforms and audiences, she has developed a strong understanding of the digital needs and growth challenges faced by modern fitness businesses.

Best tried-and-true fitness app

The programming on a macro-level may not be adequate for intermediate or advanced exercisers, and it only earns 3 out of 5 stars for the category. JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. Prior to 2020, the Nike Training Club app had both free and premium versions, but since the pandemic, Nike has made the entire workout library free to use.

Smartwatch/ smart ring companion apps

Then you’ll be asked whether you’ll be working out at home or at a gym and the type of workouts you enjoy most, followed by a series of questions about things like height, weight and lifestyle. Exercise library includes beginner through advanced variations though progression guidance limited. Workout scheduling flexible though not adaptive to individual performance or recovery needs. Interface simple but functional across different user experience levels. Quality assurance includes testing across diverse user groups with different fitness backgrounds, physical capabilities, and exercise preferences. Comprehensive testing ensures apps work effectively for elderly beginners through competitive athletes without compromising user experience.

This makes it easy to use, but it’s not always clear how much you’re improving. With the strength workouts, there’s really no focus on progressive overload at all unless you track your own workouts, so we only give this app 3 out of 5 stars for this category. Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time.

If you can look past this aesthetic, though, we think you’re in for a refreshing new take on bulking up. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. However, there isn’t much of an accountability factor, so I’d give this category a 2 out of 5. There’s no option to work with a coach, nor is there a live in-app community.