If those don’t do it for you, we have more free workout apps to choose from on our best free workout app roundup. Each workout app we’ve tested has been rated across 14 different aspects to determine the best fitness apps. To compile our list of the best free workout apps, we used the same methodology, except for the caveat that the app had to have a free version. Like many free workout apps, there are limited interactive features and accountability—none, to be exact, earning a 1 out of 5 in both of these aspects. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available.
Our Top Picks: Best Strength Training Apps
Before beginning your workout, you can set up your playlist (through Spotify or Apple Music) and select the equipment you have available. Based on your equipment selection, the app will recommend a routine that you can follow. I found this particularly helpful since most workout apps have fixed routines, and often you don’t have the right equipment to complete them. Every exercise is paired with a video and description if you’re unsure how to execute specific movements. What sets this workout app apart from the rest is the ability to track your progress through time.
Focus on Core Strength
No matter your access to equipment, space, and budget, there’s an option out there for everyone. Most of the apps in this list will require you to have a set of good dumbbells at least – kettlebells and resistance bands will also help. However, I’ve also made sure to include unimeal review plenty of options for those with no equipment at all, and those who have access to a full gym. From the apps we’ve tested (which is pretty much every fitness app under the sun at this point), Sweat is second-to-none when it comes to quickly tailoring workouts to your preferences. You can swap exercises for relevant alternatives and skip exercises you can’t do. It is very affordable, has incredibly positive reviews (especially considering the large userbase), and undoubtedly helps improve your strength and fitness via effective workout plans.
If you’re able to stay on task, there is a deep social network behind this simple workout tracker. “I think the social network-esque aspect of it is what really differentiates it from other free cycling GPS apps,” our tester and long-time Strava user Amanda Capritto says. “You can follow people on Strava just like on Instagram or Twitter.” Along with that, Strava encourages group challenges and interaction with other athletes through clubs. If you’re looking for a free workout app that’s focused on strength training, Boostcamp is your best option. Other times, the free version is so limited that it almost forces you to pay for the premium deal. It may make you think that there aren’t any truly free workout apps available.
Identifying the Right Weight Lifting Tracking App for You
The app offers 1300+ exercises with visual demonstrations and a smart filtering system by muscle group. You can follow classic training plans like 5×5 or 531, or build custom splits tailored to your goals and available equipment. With so many options available, we’ve compiled a list of top-rated bodybuilding and weightlifting apps to keep you motivated and on track. Whether you’re looking for free or paid options, we’ve got you covered with our list of the best weight lifting workout apps. This post will give you a complete list of the best weightlifting apps, both free and paid.
Best for women who want to strength training
If you want to enter the gym and follow a repetitive routine that provides a simple program scheme and utilizes a few exercises to achieve its goals, Stronglift 5X5 is for you. This may be suitable for some people who prefer a straightforward approach to their fitness routine. However, others may prefer a more diverse range of exercises and a more complex program structure.
Nike Training Club
- Start in a high plank position, then alternate bringing each knee toward your chest as if running in place.
- With a monthly subscription of $9.99, the application brings a slew of tailored fitness plans designed by expert trainers, attracting users of varying fitness levels.
- Hevy is our choice for the best free weightlifting app, as it provides not only basic workout tracking with simple features but also an expansive community in the app.
- After considering the level of instruction, it’s crucial to focus on equipment demands.
- The app adjusts your sets, reps and weights over time based on your performance and recovery levels.
- Platforms with robust community engagement, social media integration, and chat features that enhance interaction or make the experience more enjoyable and engaging receive higher scores.
Other than finding one at the low, low price of free, here are some things to consider for the right fitness app for you. With over 10M + downloads on the App Store and Google Play, Lasta has quickly become one of the positively-rated and motivating fitness and wellness apps. Their science-backed approach made intermittent fasting approachable and effective. Lose weight effectively, and feel more active without diets, and the yo-yo effect. It’s your moment to unlock all the power of intermittent fasting to feel on yourself all the health benefits. Control your diet, reduce emotional eating, and enjoy meals more by logging your intake.
FitNotes: Simple and Easy to Use Gym Logging App
We selected Sweat as the best weightlifting app for women because the app goes above and beyond when it comes to delivering exceptional content that is targeted to this audience. If you’re looking to kickstart your strength training, leveraging a weightlifting app can provide you with the guidance, support, and motivation you need to reach your goals and targets quicker. From beginner-friendly features to advanced analytics, our list has something for everyone.
More Than Your Personal Trainer
The designers of the AI seem to lack an understanding of the basic principles of lifting, which makes the «AI training» virtually worthless. There are numerous errors in exercise selection and rep schemes, and there have been multiple instances of exercises being performed in ways that could cause injury, along with poor explanations. These issues raise concerns about the effectiveness and safety of the programs offered by Bodbot, and it may be best to consider other options when choosing a workout and training program. The variety of programming spans across periodization for over 30 sports, strength sports like weightlifting and powerlifting, and general fitness goals like weight loss and bodybuilding. Each block lasts about 4 weeks and the goal of the app is to peak users to achieve their highest performance based on a date of your choosing.
DIY Mass Gainer: You Make the Shake, and Your Body Makes the Muscle
For the gym-goer—or home gym user—who’s looking for a workout tracker with a comprehensive library of exercises, there’s Jefit. Jefit’s free version allows you to log and track your workouts, as well as gives you access to some workout routines, although many are locked behind the elite subscription. When choosing a plan, you can easily filter the programs based on your training goals, experience level, desired number of days per week, and equipment access.
#6 Smarter Training with Wearables and AI
Free to download with optional extras, this app is ideal for anyone seeking a motivating, community-driven platform that supports consistent training and long-term results on your terms. Built-in timers and logging tools keep your sessions efficient and on track. You can choose a monthly or annual subscription, with a seven-day free trial available to test the app before committing.
