If those don’t do it for you, we have more free workout apps to choose from on our best free workout app roundup. Each workout app we’ve tested has been rated across 14 different aspects to determine the best fitness apps. To compile our list of the best free workout apps, we used the same methodology, except for the caveat that the app had to have a free version. Like many free workout apps, there are limited interactive features and accountability—none, to be exact, earning a 1 out of 5 in both of these aspects. Still, if you’re looking for a fun way to get a quick workout in, SmartWOD provides countless workouts that can be catered to your skillset and equipment available.

Our Top Picks: Best Strength Training Apps

Before beginning your workout, you can set up your playlist (through Spotify or Apple Music) and select the equipment you have available. Based on your equipment selection, the app will recommend a routine that you can follow. I found this particularly helpful since most workout apps have fixed routines, and often you don’t have the right equipment to complete them. Every exercise is paired with a video and description if you’re unsure how to execute specific movements. What sets this workout app apart from the rest is the ability to track your progress through time.

Focus on Core Strength

No matter your access to equipment, space, and budget, there’s an option out there for everyone. Most of the apps in this list will require you to have a set of good dumbbells at least – kettlebells and resistance bands will also help. However, I’ve also made sure to include unimeal review plenty of options for those with no equipment at all, and those who have access to a full gym. From the apps we’ve tested (which is pretty much every fitness app under the sun at this point), Sweat is second-to-none when it comes to quickly tailoring workouts to your preferences. You can swap exercises for relevant alternatives and skip exercises you can’t do. It is very affordable, has incredibly positive reviews (especially considering the large userbase), and undoubtedly helps improve your strength and fitness via effective workout plans.

If you’re able to stay on task, there is a deep social network behind this simple workout tracker. “I think the social network-esque aspect of it is what really differentiates it from other free cycling GPS apps,” our tester and long-time Strava user Amanda Capritto says. “You can follow people on Strava just like on Instagram or Twitter.” Along with that, Strava encourages group challenges and interaction  with other athletes through clubs. If you’re looking for a free workout app that’s focused on strength training, Boostcamp is your best option. Other times, the free version is so limited that it almost forces you to pay for the premium deal. It may make you think that there aren’t any truly free workout apps available.

Identifying the Right Weight Lifting Tracking App for You

The app offers 1300+ exercises with visual demonstrations and a smart filtering system by muscle group. You can follow classic training plans like 5×5 or 531, or build custom splits tailored to your goals and available equipment. With so many options available, we’ve compiled a list of top-rated bodybuilding and weightlifting apps to keep you motivated and on track. Whether you’re looking for free or paid options, we’ve got you covered with our list of the best weight lifting workout apps. This post will give you a complete list of the best weightlifting apps, both free and paid.

Best for women who want to strength training

If you want to enter the gym and follow a repetitive routine that provides a simple program scheme and utilizes a few exercises to achieve its goals, Stronglift 5X5 is for you. This may be suitable for some people who prefer a straightforward approach to their fitness routine. However, others may prefer a more diverse range of exercises and a more complex program structure.

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• Start in a high plank position, then alternate bringing each knee toward your chest as if running in place.
• With a monthly subscription of $9.99, the application brings a slew of tailored fitness plans designed by expert trainers, attracting users of varying fitness levels.
• Hevy is our choice for the best free weightlifting app, as it provides not only basic workout tracking with simple features but also an expansive community in the app.
• After considering the level of instruction, it’s crucial to focus on equipment demands.
• The app adjusts your sets, reps and weights over time based on your performance and recovery levels.
• Platforms with robust community engagement, social media integration, and chat features that enhance interaction or make the experience more enjoyable and engaging receive higher scores.

Other than finding one at the low, low price of free, here are some things to consider for the right fitness app for you. With over 10M + downloads on the App Store and Google Play, Lasta has quickly become one of the positively-rated and motivating fitness and wellness apps. Their science-backed approach made intermittent fasting approachable and effective. Lose weight effectively, and feel more active without diets, and the yo-yo effect. It’s your moment to unlock all the power of intermittent fasting to feel on yourself all the health benefits. Control your diet, reduce emotional eating, and enjoy meals more by logging your intake.

FitNotes: Simple and Easy to Use Gym Logging App

We selected Sweat as the best weightlifting app for women because the app goes above and beyond when it comes to delivering exceptional content that is targeted to this audience. If you’re looking to kickstart your strength training, leveraging a weightlifting app can provide you with the guidance, support, and motivation you need to reach your goals and targets quicker. From beginner-friendly features to advanced analytics, our list has something for everyone.

More Than Your Personal Trainer

The designers of the AI seem to lack an understanding of the basic principles of lifting, which makes the «AI training» virtually worthless. There are numerous errors in exercise selection and rep schemes, and there have been multiple instances of exercises being performed in ways that could cause injury, along with poor explanations. These issues raise concerns about the effectiveness and safety of the programs offered by Bodbot, and it may be best to consider other options when choosing a workout and training program. The variety of programming spans across periodization for over 30 sports, strength sports like weightlifting and powerlifting, and general fitness goals like weight loss and bodybuilding. Each block lasts about 4 weeks and the goal of the app is to peak users to achieve their highest performance based on a date of your choosing.

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For the gym-goer—or home gym user—who’s looking for a workout tracker with a comprehensive library of exercises, there’s Jefit. Jefit’s free version allows you to log and track your workouts, as well as gives you access to some workout routines, although many are locked behind the elite subscription. When choosing a plan, you can easily filter the programs based on your training goals, experience level, desired number of days per week, and equipment access.

#6 Smarter Training with Wearables and AI

Free to download with optional extras, this app is ideal for anyone seeking a motivating, community-driven platform that supports consistent training and long-term results on your terms. Built-in timers and logging tools keep your sessions efficient and on track. You can choose a monthly or annual subscription, with a seven-day free trial available to test the app before committing.

A general population can benefit from the positional flexibility. But under certain conditions, improvements in sleep quality and pain management are genuinely significant. Sitting at a desk, driving, and lifting heavy objects all progressively load the discs. Evolve your approach to holistic wellness with insights and advice made simple. Clear, practical guidance on mindset, movement, nutrition, recovery, and sleep.

Best Workout Tracker App to Power Up Your Workouts

Community consensus from r/Fitness and r/PlanetFitnessMembers provides a useful check against sponsored reviews and brand-funded comparison sites. Here’s the honest breakdown of what each app gives you at zero cost. These are the 4 steps to set the base of your body(re)building plan. Take a minute to think about the first two steps and we did the fourth for you. If you don’t plan to compete in Olympic lifting, Fitbod can be a more diverse, mobile-friendly option you may want to consider.

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I primarily train for strength and hypertrophy, and Boostcamp is the best app I’ve ever used. I love all the data it provides, and there are so many great programs to choose from within the workout library. That said, based on our team’s collective experience, we still think it’s worth the cost, especially if you want personal coaching. We do acknowledge, though, that the lack of a true “free trial” for an app that costs $200 per month could give people pause about making such an expensive investment. If you’re looking for personalized coaching from a pro, you could also consider Future, which costs the same as the premium version of Caliber. This beginner-friendly workout app can be accommodating for a range of different skill sets and equipment setups.

Take charge of your nutrition with guidance on meal planning, diets, supplements, and more from our dietitians and nutritionists. Apps that offer local-first storage with optional cloud sync give you more control over your data. If you’ve ever stood at a barbell trying to figure out which plates to load for 275 pounds, you understand why this feature matters. Smart plate calculators tell you exactly which plates to add, accounting for the bar weight and what’s already loaded. If you use multiple devices (iPhone and iPad, for example), cloud sync is essential. Most modern apps handle this well, producthunt but it’s worth verifying before committing.

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Our support team in Sweden will answer your questions most often on the same day, especially Monday through Friday. A workout tracker that is easy to use, but gives you detailed stats under the hood. We think exercise demonstrations would also be useful for beginners too. If you like the concept of this approach to weightlifting, then you’ll love the Stronglifts app. 5×5 is great for building power and absolute strength, but less appropriate if you’re looking to tone up and sculpt your muscles.

The company even released an update for the Vertix that added touch-screen capability. One aspect we have seen over the past few years that can be used to differentiate between these GPS watches is the update process. When you spend hundreds of dollars on a GPS sports watch and want to use it for years to track your progress, improve your performance, and run reports, it is important to stick with one company. It depends on your purpose for using it and how much money you want to spend. If budget isn’t a concern, then options like the Garmin Fenix 8 Pro or Apple Watch Ultra 3 provide you with beautiful displays and advanced performance metrics. Meanwhile, the Coros Pace 4 or Google Pixel Watch 4 are excellent starter watches with lots of features and affordable pricing.

Best free weight lifting workout apps

NTC’s wide range of Programs will help you make progress on your own schedule and at your speed. We hope this 3-day split guide has been informative and motivational for you, and that you’ll soon head to the gym with more confidence than ever. We wish you the best of luck with your 3-day split workout routine. Any type of movement will benefit your body, health, and well-being. Like other things, this is somewhat individual and will largely depend on your available time to train and your experience level.

• You can customize these workouts to the fullest extent and ensure you use the gym to your advantage for your goals.
• A basic flat bench would be cheaper, but having the option to adjust the angle of the back support gives you more training options.
• Comparing base features alongside compatible mattress options is the most practical starting point.
• Whether you’re looking to lose weight, gain muscle, or improve overall fitness, Future’s personalized coaching model aims to keep you motivated and on track.
• If you’ve ever stood at a barbell trying to figure out which plates to load for 275 pounds, you understand why this feature matters.
• We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions.

Future Fitness App

Although it’s pricey, we still rate the value at a 4 out of 5 since you get personalized workouts catered specifically to your goals and equipment. Featuring AI-powered coaching programs, detailed exercise tutorials, and a well-designed interface, Shred earns the nod as our best overall weightlifting app. This user-friendly platform customizes your daily and on-demand workouts based on what type of equipment you have, with options for dumbbells, kettlebells, or resistance bands. Earning an impressive overall score of 4.3 out of 5, Shred does this all for $10 per month, making it a high-value app and training resource. For complete beginners, apps with AI workout generators provide the most value.

Best Upper Lower Workout App for 4-Day Strength Training

Small positional changes during sleep produce meaningful results over time. HIT, Yoga, Bodyweight Burn, no matter how you get after it, NTC is ready with your first workout. We’re here to make sure you’ve always got a new challenge to look forward to. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.

Its simple AI may create programs that are just okay, but it is still a good option for beginners. If you want to enter the gym and follow a repetitive routine that provides a simple program scheme and utilizes a few exercises to achieve its goals, Stronglift 5X5 is for you. This may be suitable for some people who prefer a straightforward approach to their fitness routine. However, others may prefer a more diverse range of exercises and a more complex program structure.

Strong has helped millions of people in over 100 countries complete over 30 million workouts. Use the commercial comparison guide if you are still shortlisting apps. If you might switch from iPhone to Android (or vice versa), choose an app available on both platforms.

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Log your exercises, and the app will calculate everything for you. See your training volume for each muscle to know if you’re within the optimal range. Overtraining is a common concern, especially for newbies who experience intense delayed-onset muscle soreness (DOMS) following their first few gym sessions. But the reality is, there’s a small risk of overtraining at this moderate frequency, unless each workout is super long (well over 20 working sets) and you push each set to failure.

Nike Training Club: The Budget Wildcard

FitBod even provides anatomical diagrams that visualize what muscles you’re hitting during workouts and recommendations on recovery. The AI workout planner asks about your goals, available equipment, and schedule, then generates a complete training program. You’re not staring at a blank screen wondering what exercises to do—the app gives you a structured plan. Hevy combines workout logging with social features, creating a fitness-focused community within the app. If you’re motivated by sharing progress and seeing what others are doing, Hevy delivers. The AI workout generator creates personalized training plans based on your goals, schedule, and available equipment.

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If you value accountability and interactive features, check out Future, which earned high marks in both categories.

We selected Strong as best for tracking as it really makes tracking your workout stats very easy. Having 1RM, total volume, and other key performance metrics at your fingertips is great for evaluating your gains. Sweat, the fitness app founded by Kayla Itsines, has been making its users break a sweat since its inception in 2015… and is going from strength to strength. Fitbod’s recommendations also adjust based on the equipment available, ideal if you’re mixing between at-home workouts and going to the gym. This can provide insights into the app’s performance and reliability. I started Body Muscle Matters to share my journey and passion for fitness.